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WFH Stretching

Working from home has become the new normal for many. With this comes a different approach on how we connect to our bodies each day. 

 

During this time of transition our team has been incorporating Work From Home Stretching. It's helping us engage our minds, relax our body, and focus on the present moment. 

 

Everytime you have the opportunity to breathe and connect to your heart, the better you feel.

 

 What are your favourite exercises to do from home?

 

Let us know here.

 

xx Foe & Dear Team