As each day passes, our bodies are beginning to adjust to a softer pace of movement. We’re learning what we need for nourishment, when to exercise, and when to rest. Everyone's mind and body will react in its own unique way. We’re here to help.
While the F&D team is WFH, incorporating daily stretches has been a must. Here are our go-to lower body stretches to reconnect to you to yourself, your body, and the present moment.
What at home routines have brought you peace of mind?
Let us know in our IG stories.
xx Foe & Dear Team