Journal — mental health

Mid Day Energy Boosting Routine

Mid Day Energy Boosting Routine

With many of us working from home, remembering to move our bodies has become an important part of our routine. Connec...

At Home | Windowsill Garden Update

At Home | Windowsill Garden Update

We've been growing since we last talked! The F&D team have been putting our green thumbs to good use. We've tried...

WFH Stretching | Lower Body

WFH Stretching | Lower Body

As each day passes, our bodies are beginning to adjust to a softer pace of movement. We’re learning what we need for ...

We Can Grow Together | Windowsill Garden Project

We Can Grow Together | Windowsill Garden Project

Let’s unfold our curiosity for life. Growth provides an opportunity for us to open our hearts and rekindle our intri...

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