Mid Day Energy Boosting Routine

With many of us working from home, remembering to move our bodies has become an important part of our routine. Connecting to ourselves and listening to what our bodies need can do wonders for our daily mental health. 


The F&D team put together a step-by-step Mid Day Energy Boosting Routine. Whether you're just beginning or have a daily workout routine in place, these exercises will help you relieve stress and boost endorphins.


What exercise practices are your go-tos right now?


Let us know via DM or IG Story


Happy exercising! 


xx Foe & Dear Team