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Journal — no equipment

Mid Day Energy Boosting Routine

Mid Day Energy Boosting Routine

With many of us working from home, remembering to move our bodies has become an important part of our routine. Connec...

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WFH Stretching | Lower Body

WFH Stretching | Lower Body

As each day passes, our bodies are beginning to adjust to a softer pace of movement. We’re learning what we need for ...

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Pressure Points | At Home Facial Massage

Pressure Points | At Home Facial Massage

The stress of reinventing our daily routines can cause us to hold tension in all parts of our body. Our face is sensi...

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WFH Stretching

WFH Stretching

Working from home has become the new normal for many. With this comes a different approach on how we connect to our b...

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