Journal — self care

At Home | Windowsill Garden Update

At Home | Windowsill Garden Update

We've been growing since we last talked! The F&D team have been putting our green thumbs to good use. We've tried...

WFH Stretching | Lower Body

WFH Stretching | Lower Body

As each day passes, our bodies are beginning to adjust to a softer pace of movement. We’re learning what we need for ...

We Can Grow Together | Windowsill Garden Project

We Can Grow Together | Windowsill Garden Project

Let’s unfold our curiosity for life. Growth provides an opportunity for us to open our hearts and rekindle our intri...

Pressure Points | At Home Facial Massage

Pressure Points | At Home Facial Massage

The stress of reinventing our daily routines can cause us to hold tension in all parts of our body. Our face is sensi...

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