Journal — stretching

WFH Stretching | Lower Body

WFH Stretching | Lower Body

As each day passes, our bodies are beginning to adjust to a softer pace of movement. We’re learning what we need for ...

Pressure Points | At Home Facial Massage

Pressure Points | At Home Facial Massage

The stress of reinventing our daily routines can cause us to hold tension in all parts of our body. Our face is sensi...

WFH Stretching

WFH Stretching

Working from home has become the new normal for many. With this comes a different approach on how we connect to our b...

Pressure Points | At Home Hand Massage

Pressure Points | At Home Hand Massage

Hands connect us to our natural way of being. We use them to feel, guide, and nourish ourselves from the inside out. ...

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