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Journal — meditation

Knot Tying | Double Coin Knot Charm

Knot Tying | Double Coin Knot Charm

Knot tying is an ancient practice that has been passed down for centuries. Each symbolizing a kinship to its origin. ...

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WFH Stretching | Lower Body

WFH Stretching | Lower Body

As each day passes, our bodies are beginning to adjust to a softer pace of movement. We’re learning what we need for ...

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We Can Grow Together | Windowsill Garden Project

We Can Grow Together | Windowsill Garden Project

Let’s unfold our curiosity for life. Growth provides an opportunity for us to open our hearts and rekindle our intri...

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Pressure Points | At Home Facial Massage

Pressure Points | At Home Facial Massage

The stress of reinventing our daily routines can cause us to hold tension in all parts of our body. Our face is sensi...

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