Journal — mindfulness practice

WFH Stretching | Lower Body

WFH Stretching | Lower Body

As each day passes, our bodies are beginning to adjust to a softer pace of movement. We’re learning what we need for ...

Read more

We Can Grow Together | Windowsill Garden Project

We Can Grow Together | Windowsill Garden Project

Let’s unfold our curiosity for life. Growth provides an opportunity for us to open our hearts and rekindle our intri...

Read more

Pressure Points | At Home Facial Massage

Pressure Points | At Home Facial Massage

The stress of reinventing our daily routines can cause us to hold tension in all parts of our body. Our face is sensi...

Read more

Spa From Home | DIY Facemask + Exfoliating Scrub

Spa From Home | DIY Facemask + Exfoliating Scrub

Setting time aside for self-care is truly a gift in itself. With society's demands for overworking and undervaluing o...

Read more