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Journal — mindfulness

We Can Grow Together | Windowsill Garden Project

We Can Grow Together | Windowsill Garden Project

Let’s unfold our curiosity for life. Growth provides an opportunity for us to open our hearts and rekindle our intri...

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Pressure Points | At Home Facial Massage

Pressure Points | At Home Facial Massage

The stress of reinventing our daily routines can cause us to hold tension in all parts of our body. Our face is sensi...

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Spa From Home | DIY Facemask + Exfoliating Scrub

Spa From Home | DIY Facemask + Exfoliating Scrub

Setting time aside for self-care is truly a gift in itself. With society's demands for overworking and undervaluing o...

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WFH Stretching

WFH Stretching

Working from home has become the new normal for many. With this comes a different approach on how we connect to our b...

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